Heart Healthy Recipe

Shrimp Artichoke Risotto:

basamati rice

olive oil

white or yellow onion

butter, vegan butter, or ghee

gluten free flour or all-purpose flour

1 can artichoke

1 cup shrimp or 2 4 ounce chicken breasts/thighs

Thyme

Garlic

Lemon

Turmeric

Paprika

Sea salt

pepper

Vegetable broth, chicken broth or bone broth